Skip to main content

You're the STAR Blog Hop & HOME Features

T his linky party is the perfect place to show off your creativity! Share your blog posts, for a chance to be featured next month!     WELCOME to the August 2022  " You're the Star " Blog Hop! Before we continue onto the Linky party I wanted to share from my blog: Keep cool during these last few weeks of summer with my delicious 3-Ingredient No Churn Ice Cream ! ___________________________ WELCOME to  HOME feature week of the August 2022  " You're the STAR " blog hop! Meet your HOME week Hosts   This week is HOME feature week Swing by the Home Hosts' Blogs: Bev from Eclectic Red Barn Cindy from Mom, the Lunch Lady Niki from Life as a LEO Wife This is a month long Linky party featuring YOU! There will be 4 different features each week and 4 different feature categories.  Just to be clear - this is NOT a themed party - you may link up ANY family-friendly blog posts any day of each month.   The "theme" occurs in our weekly features:

Asian Tofu and Noodles

 Perfectly seared tofu, is the star in this stir fry dish bursting with veggies. Served on top of rice vermicelli this is a fantastic and easy Vegan meal.

 One of my goals for 2021 is to continue with self care and healthy weight loss. Since I am not a very big red meat eater, I have been looking for protein options other than our regular chicken/turkey, pork and fish dinners. When I started working at a Natural Food Market 4 yrs ago, I had the opportunity to finally try tofu. I had always been curious as to how it tasted, but was not brave enough to buy some, just in case I didn't care for it. Once I tasted it at work, I loved creating new recipes using it, for our Vegan customers.

 What is tofu? Tofu is a food, originating in China, that is made using condensed soy milk, that has been pressed into blocks, in a way similar to cheese making. It is very high in protein and contains a variety of vitamins and minerals. It is a low calorie, nutrient dense food. However you may want to eat if sparingly if you have breast health issues and thyroid issues as it is made with a high volume of soy.

 When thinking of alternative protein options tofu was on my list. It is easy to work with and absorbs flavours quite easily. One of my favourite ways to cook tofu, is to give it Asian flavours. So naturally a stir fry bursting with veggies and tofu was my go to. The tofu paired wonderfully with the sweet snap peas, carrots and bean sprouts. Tossed in a simple stir fry sauce, it soaked up all those wonderful Asian flavours.

Asian Tofu and Noodles

14 oz extra firm tofu (1 block)
1/2 tsp garlic powder
3 Tbs sesame oil, divided
1 Tbs light cooking oil (I used a sun coco blend)
2 C sugar snap peas
1 1/2 C carrot, thinly sliced into rounds
3 C bean sprouts
1 head of garlic, peeled and minced
6 green onion, green tops only, cut into 1.5 inch pieces
1 inch piece of fresh ginger, grated
14 oz package of rice vermicelli noodles
1/4 C low sodium soy sauce (or tamari)
2 Tbs sesame oil
2 Tbs brown sugar
1 Tbs cornstarch
seasame seeds for garnish

Remove tofu from packaging, draining out water. Cut into 1 inch slices and place on top of paper towel. Cover with additional paper towel and a clean kitchen towel. Place a heavy pan or baking dish on top of the tofu, to press out any additional liquid; press for about 30 minutes.

In a small bowl or mason jar, combine the soy sauce, 2 Tbs sesame oil, brown sugar and cornstarch. Set aside.

Once tofu has been pressed, preheat cooking oil in a heavy skillet or wok, over slightly high heat. Cut tofu into bite size pieces and toss with 2 Tbs sesame oil and garlic powder. Add tofu to the hot pan and cook until all sides have a nice brown crust. Remove from pan and set aside. 

Bring a pot of water to a boil.

In the same pan, heat the remaining Tbs of sesame oil. To it add the carrot slices, snap peas, garlic and ginger. Cook stirring frequently, until carrots are tender crisp, about 10 minutes. Add in the bean sprouts, green onion and the seared tofu to the pan. Cook 3 minutes until the bean sprouts begin to soften. Pour in the soy sauce mixture over tofu and veggies, stirring to coat. Reduce heat to low and cook, stirring occasionally, until sauce thickens.

While veggies cook, add the vermicelli to boiling water, and cook according to package directions. Once cooked, either equally distribute to 4 plates, or toss together with tofu and vegetables. Sprinkle with a generous amount of sesame seeds, when serving.

PIN IT!!!


I am sharing this recipe at these AWESOME linky parties

Comments

  1. This sounds delicious! My husband and I will love this... Just have to convince the kids to try tofu to make it a family-favorite. :)

    ReplyDelete
    Replies
    1. My 2 were apprehensive about the tofu but both are it with gusto LOL

      Delete
  2. Im a tofu lover since becoming plantbased and noodles are my weakness. Thanks for this asian noodles recipe, love that its packed with veggies too.

    ReplyDelete
    Replies
    1. Yes, anyway I can get extra veggies in my kids, I go for it. Thankfully they love stir fry types of dishes :)

      Delete
  3. I am excited to try more recipes with tofu, pinned this for dinner later this week!

    ReplyDelete
  4. Looks delicious and healthy! This is on the menu for the end of the week!

    ReplyDelete
    Replies
    1. Thank you! I hope you enjoy it as much as we did!

      Delete
  5. Oh my goodness this looks amazing! My husband and I love ANYTHING Asian :)

    ReplyDelete
  6. Super excited to try your recipe. Love all the ingredients and sounds amazing.

    ReplyDelete
  7. Healthy and delicious! Thanks for sharing!!

    ReplyDelete
  8. We used to have an exchange student from China living with us, and she introduced us to tofu. I really liked it, but my husband did not care for it that much 😂. I have not tried to cook it yet, so I’m excited to try your recipe! Your food always tastes amazing!

    ReplyDelete
    Replies
    1. Thank you so much! I love cooking tofu, it gets a wonderful crispy crust on the outside.

      Delete
  9. I love noodles and this dish looks really nice. I will have to try it out soon

    ReplyDelete

Post a Comment

We love hearing from you!! Let us know what you think.

Popular posts from this blog

No Yeast Old Fashion Cinnamon Rolls

 These delicious cinnamon sticky rolls have been in my family for over 40 yrs. No yeast is required, so you can whip up a batch of these in no time. Still tender, sticky sweet and delicious! Ever since I can remember Mom would make these as a special treat. It wasn't too often, but every once in a while, we'd come home to these no yeast cinnamon rolls, as an after school snack. Growing up, this is what I thought cinnamon rolls were. I wasn't aware that there was a yeast version of cinnamon rolls. As much as I LOVE the yeast version, this no yeast version seems to make an appearance more frequently here at home.  Since there is no yeast in the dough, it does not need to rise for 30 minutes before being rolled out and baked. When I worked in the retirement home the residents were always excited when I made these cinnamon rolls. They said it reminded them of their childhood. It was amazing seeing how happy a simple recipe could make them. I don't make these very often and

50+ Creative Cottage Meal Ideas

When the warm weather hits many of us head to the cottage, to enjoy the sunshine and time near the water. Instead of always packing up burgers and hot dogs, I've rounded up over 50 creative meal ideas for delicious breakfasts, lunches and dinners. Ever since I was little my family always enjoyed a few weeks camping at a near by provincial park, during the summer months. When us kids, became older and moved away, Mom and Dad bought a trailer which remained parked at a location, so we would often go and visit for a few weeks then too. My mom has always been an amazing cook and with her outside kitchen often made our family favourites, even at camp. Now that my SO and his family have a cottage, we are frequently there for most of the summer. Hamburgers and Hot Dogs seem to be our go to, so I wanted to collect new creative meals perfect to make while camping, or at the cottage.  Breakfast Recipes Healthy Banana Milkshake Thick, creamy banana milkshake made without ice cream, dairy, and

Black Forest Roll Cake

Light and fluffy cherry and whipped cream filling is rolled in an airy sponge cake. 13 years ago, I made a dinner that I was totally proud of. Not only did it taste wonderful, it looks fantastic too. I was so proud of myself that I took a photo, which I wanted to share with my friends and family. Only I didn't know how I could share it with everyone, at the same time. Then a thought came to me- a blog!!!  I've always been a foodie. While growing up, I'd often watch talk shows, just to see the cooking segments. I'd sit with a pen and paper, quickly jotting down ingredients and directions, to hopefully recreate recipes at home. I still remember a beet salad I begged my mom to let me make, asking her to buy raspberry wine vinegar for the dressing. It turned out to be something neither of us enjoyed, and up until a few years ago, Mom still had the vinegar in her cupboard.  I first started my first blog, Hun... What's  for Dinner?, as a way to share recipes with my famil