Skip to main content

Crispy Asparagus Stuffed Sole #Blogtober

 Flaky sole is stuffed with tender asparagus and topped with a crispy bread crumb mixture.




Disclaimer: This post may contain affiliate links. As an Amazon Associate, I may earn commission from these links. I offer them to you at no extra charge.


Growing up in Northern Ontario, we always had access to fresh fish, which is one thing I miss, now that we live in a big city. Any chance we get, during the summer, we go fishing at the cottage. Although we rarely keep our catch, I do miss feasting on fresh cooked fish. You really can't beat that! Since we don't keep our catch that often, I am always looking for great alternatives at the grocery store. Frozen isn't as good as a fresh catch, but we make it work.

I often bring sole fillets home from the grocery store and this time I decided I wanted to stuff them with asparagus. I decided to top the fillets with a crispy bread crumb topping, which I seasoned with lemon pepper. I love lemon with sole, so I knew I wanted to incorporate in somehow. The fish cooked beautifully, it was moist and tender, and the dish looked amazing. Totally something that can be made for a dinner party, since it's a gorgeous way to prepare fish and takes hardly any time to prepare.









Crispy Asparagus Stuffed Sole


1 pkg sole fillets (mine came frozen)
20 asparagus spears, trimmed
1 lemon
1/2 C panko bread crumbs
1 Tbs parmesan cheese
1 tsp lemon pepper
1 Tbs dried parsley
1 Tbs melted butter
1/4 tsp salt
fresh ground pepper


Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper.

Bring a large skillet filled with 1 inch of water to a boil. Season with salt and add the asparagus spears. Cook 3-5 minutes, until vibrant green and tender crisp. Remove asparagus from water and place in a large bowl of ice water. Drain and pat dry.

In a small bowl combine the bread crumbs, parmesan, lemon pepper and parsley.

Cut lemon in half lengthwise. Cut one half into 5 wedges.

Place sole fillets on a cutting board and season with salt and pepper. Place one lemon wedge in the center of the fish fillet and top with 4 asparagus spears. Fold ends of the fillets over the asparagus and lemon. Holding ends folded tightly, dip top part of the fish bundle into the bread crumb mixture. Place seam side down onto the prepared baking sheet. Repeat with remaining fillets.

Bake for 10-15 minutes, until fish flakes easily and bread crumbs begin to brown. Serve with remaining lemon, which has been cut into wedges.

My Amazon Picks!



This recipe is being shared at THESE awesome linky parties

Comments

  1. I love everything in this recipe!!! Asparagus are a really important part of Spanish cuisine and I miss them a little bit in the UK, definitely going to use them more now wit this recipe!

    ReplyDelete
    Replies
    1. Thank you! I always try to grab asparagus several times a year, when in season. This is a great way to serve them :)

      Delete
  2. Love asparagus I'm lucky to live where we have it year round. I would never have thought of preparing fish this way. Thank you!

    ReplyDelete
  3. Wow this looks really good! Great recipe 😋😋

    ReplyDelete

Post a comment

We love hearing from you!! Let us know what you think.

Popular posts from this blog

AMAZING Crockpot Brown Sugar Garlic Chicken #Blogtober

In this AMAZING crockpot recipe, tender chicken is bursting cooked a garlic and brown sugar glaze.



Disclaimer: This post may contain affiliate links. As an Amazon Associate, I may earn commission from these links. I offer them to you at no extra charge.
I originally saw this recipe on Pinterest (via Six Sister's Stuff) and it had my tummy rumbling so hard, that I knew I had to make it. I had chicken in the freezer, so decided to make this chicken on a day where I would be at school all day. Nothing like walking into the most amazing smell, when you get home from a busy day of work! 
I love that this recipe is so simple, yet it is out of this world delicious. Sweet and savory combine, to coat this tender chicken. It literally fell apart as I tried to remove it from the crock pot. Once tossed with the thickened glaze, I served it with cooked rice/fried rice and some fresh snap peas. It was an amazingly fantastic crock pot meal, that I will be making again and again. 





Crockpot Brown Sug…

Bacon-Mozzarella Accordion Garlic Bread

A fresh baguette is stuffed with bacon, cheese and garlic butter, for an addictive appetizer.



When we used to go out to eat, if it is on the menu, we would order a bruschetta type accordion bread. I thought I could make an awesome garlic bread, using the same concept, but adding ingredients that we totally love. We often like to top leftover garlic bread with mozzarella cheese, to make it seem new again, so I wanted to incorporate that between the garlicky slices or baguette. And we all know how AWESOME bacon is right??





This is a super simple, yet deliciously impressive appetizer. I'm sure your guests would all Oooh and Ahhh over the ooey gooey bread with bacon. They would be totally CRAZY if they didn't!! The kids really loved this too. The inside was soft and garlicky, full of cheese, bacon and nice fresh green onion. The outside was crispy and buttery.





Bacon-Mozzarella Accordion Garlic Bread
printable version 
1 demi baguette
1/3 C butter melted
3 cloves garlic, peeled and …

8 Ways to Have a Fun and Delicious Halloween at Home

Wondering how to spend Halloween this year, due to the pandemic? Well I have 8 fun and delicious ways to make an at home Halloween, tons of fun!



2020 has been turned upside down. My kids have not seen friends, or the inside of a school since March. While we do have our social bubble, this bubble consists of family and a few select friends. Being someone who could be vulnerable during these crazy times, I have been trying to make every day life as normal as possible. With Halloween fast approaching, I have been thinking of how to make sure my children have a super fun day, but not put our bubble at risk. It would be much easier if my health was 100%, but we will make the best of our Halloween at home.
#1 Visit a local pumpkin patch


Even though my health isn't the greatest, we haven't been living like hermits. We don our masks, bring hand sanitizer and make sure to social distance. So a trip to our local pumpkin patch, to pick our pumpkins, is one way we will be bringing a bit of n…