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Beginners Guide to Meal Planning: 6 Time Saving and Money Saving Tips

(image credit: Getty images)

It's 5 pm and I'm exhausted from a busy day in the cafeteria. Weary I stand in front of the open fridge debating whether the brownies on the counter would be an acceptable dinner. Sound familiar?

With so many pressures of everyday life, it's easy to take the easy way out and reach for your cellphone to order take out. It gets delivered right to your door! But like many others, our income took a huge hit with the recent pandemic. As income decreased, our eating increase. What else are we suppose to do stuck at home?

I've always been a fan of meal planning, but when I stopped blogging 5 yrs ago, the meal planning also stopped. I was no longer sharing with you guys, and exhausted from returning to work after 14 years of being a stay at home wife and mother. The result? I fell into the take out, "let's go out" rut. It's a delicious rut to be in, but not great for your health, or your wallet!

So today I wanted to share some tricks and tips for meal planning. If you are a meal planner, kudos to you! You already know how beneficial it is to your daily routine and how it helps you save money. But for those of you who are unsure how to start, here is a few steps to get you into a really great habit. No more standing in front of an open fridge, hoping dinner would magically appear. The only hard part is..... breaking up with your fast food delivery driver ;)

(image credit: Getty images)

#1 take inventory of what you already have on hand

Remember that roast you bought 3 months ago? Or the 6 jars of Alfredo sauce you bought on sale before Easter? Yep, it's easy to fall into the "It's such a good deal I'll buy it to have on hand" trap, BUT it's time to use those things up. Grab yourself a pen and pad of paper, and go through your freezer and pantry. Write every item down, and maybe throw out that expired bottle of salad dressing while you're at it! Once your list is complete, it's time for the magic to begin.

I usually start with proteins and I leave 1 or two days per week, on my meal plan, for leftovers. Once you know what protein you'll be making, you can choose your sides. Picking recipes with common ingredients is a great practice as well. That way if you have leftovers, they can be transformed into something else. Ex- Roast beef with potatoes, carrots, onions, gravy and Yorkshire pudding can become Tacos/Burritos using leftover meat, served with beans and rice.

#2 download a grocery flyer app, or take the time to grab the flyers out of the paper

This is a great way to save money! Choose items you will definitely be using, according to your menu. It'll help reduce impulse buying. Make a master ingredient list, like spices, sauces and condiments that will be used in several dishes, splurging on less common ingredients once in a while. Buy only produce you have added to your meal plan. Do you know how many times I've come home with squash, sweet potatoes, or a fresh produce item that caught my fancy, saying "I will find something to do with this I'm sure". Only thing is, it was usually tossed in the compost bin, rather than turned into something delicious.

Another benefit of shopping the grocery flyers, is price mathching! Many people are reluctant to price match. I used to be. I use to drive from one end of town to the other, to shop for sale items at all the grocery stores. Then one day I realized how silly it was, and decided to price match items at one store. Many stores do price matching, so put those excuses away!

#3 Keep it simple

I never assign specific days to my meal plan. I make a list of 5-6 dishes (leaving one or two days for leftovers). Every morning I look at the list, decide what I feel like making and take the protein out to thaw in the fridge while I'm at work. On days I know I'll be extra busy at work, or with appointments and errands, I try to make a crock pot meal. There's nothing better than coming home to dinner that's been cooking all day! To make things easier, I make sure to add recipes I know my family will be happy about. 80% of my meal plan is recipes I cook often, while I leave room for 1 or two new recipes a week.

(image credit: Getty images)

#4 Don't fall into a rut

Eating the same thing over an over again is a sure fire way to get bored of meal planning. So while you're on Facebook for the 6th time today, take the time to check out some food pages on Facebook, Pinterest, or even Google a meal you've been craving. The internet is so packed full of recipes, it's easy to find one that will suit you and your ability in the kitchen. If you are old school like me, check out the cookbook section at your local library. Worried you're not the best cook? Reading food blogs such as mine, reading cookbooks, watching cooking videos and experimenting are a great way to build your confidence in the kitchen.

#5 Have a craving for take out? Try recreating it at home.

The kids and I are in love with sushi. I always thought it would be too difficult to make at home. Thankfully I worked with an awesome woman, who showed me how simple it is to make. So now whenever we get the craving we head to our Asian market near by and grab the needed ingredients. It's less expensive than going out and once you have most of the ingredients on hand, you'll be more tempted to make it again. You'll find tons of restaurant recreations all over the internet!

# 6 Don't deprive yourself

Meal planning is like dieting... if you deprive yourself, you'll fall off the wagon. I'm not saying never eat out again; maybe just cut down to once or twice a month. They say it takes about two months to form a habit, and 10 days or more to break one. Don't be too hard on yourself if the first month doesn't go as well as you planned. Just don't give up. It'll eventually become second nature and once you see that you aren't spending money on eating out, on food with low nutritional value, or on food that's getting thrown in the bin; it will be the most satisfying feeling ever!

I'm sharing this blog post to these awesome Linky parties!

Anything Goes
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Tuesday Turn About


  1. Great tips for meal planning, and we are so happy you share at Tuesday Turn About! Hope to see you each week!

  2. ********************************************************
    Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Please stay safe and healthy. Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn


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